Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 11, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Beets, Carrots, Fresh Herb Duo-Thyme Sage, Garlic , Onions, Okra, Tulsi

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Turnips Greens, Collards, Easter Egg Radishes, Cucumber, Zucchini, Jalapeno, Banana Peppers, Green Tomatoes

Chi City Foods Chicago

@_ChiCityFoods

Lemongrass, Mint, Tomatoes

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Baby Green Salad Mix

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 04, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Golden Beets, Garlic, Tulsi - Holy Basil, Lunch Box Peppers,

Shishito Peppers, Cayenne Pepper, habanero peppers,

Pink Eye Purple Hull Peas, Red Onions

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Cucumber, Eggplant,

Lacinato Kale, Curly Kale, Roma Tomatoes,

Green Tomatoes, Jalapeno Peppers,

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Hot Sauce

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Baby Green Salad Mix

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Some nights feel a little Chili, but our days are still pretty hot! And this bag is full of some perfectly picked peppers! See what we did there?  We’re excited about the pepperlicious ness that we have in this week’s bag and we’re grateful for the farm’s ability to pump out peppers while we have it because we know as the weather cools our peppers will be slowing down. If you’re curious about whether some of this week’s peppers are sweet and ready for snacking on with your hummus, or straight out the bag or whether you’ll want to have them in a more moderate approach to save some fiery mouths and tears, then check out our Scoville chart and notes that our team member, Mandy put together for us. So whether you like it spicy or sweet or charred nicely on the grill with lemon and parmesan, you’ll know what to expect. 

Some other suggestions for this week:

Consider offering up some Tulsi Ice tea, Sweetened with honey, to the bbq you’re invited to Monday, or the pitcher you’ll keep reaching for in your fridge throughout the week. Sometimes we think of Labor day as the unofficial end of summer, so maybe this tulsi tea or Tulsi Lemonade even, can be a part of your holding on to summer drink?

Salad Potential or some beautiful Burger/Sandwich toppings! We love to just use our kale and Urban Eden salad mix for just that, Salads. Mix it with your cucumber, red onion, tomatoes, and jazz up your classic toss salad. But what we also love to use his salad mix for is the topping for our beautiful sandwich or freshly grilled burger  (meat, veggie, shroom, your pick)! If you have things coming off your grill tomorrow, consider adding on a slice of tomato, some of our freshly grown red onions, and some of the Urban Eden Salad mix. Ooo, maybe even thinly slice some of the jalapenos and melt them under your cheese for a kick. 

If you’ve already fired up the grill anyway maybe add to the mix some of your sliced eggplant. You can slice these in thick rounds or just cut them in half the long way and grill the whole thing.  We like to toss in a little high heat cooking oil (think canola, avocado, coconut,grapeseed, etc) as well as season with salt and pepper first. Then we lay them flesh side down to get some nice grill marks before flipping them to their skin side. Shishito Peppers also appreciate a nice grill char and make a great side dish. 

Also here is a fun suggestion. Want the best of both worlds between a pickle and a tomato. Thickly slice your green tomatoes and pickle them  for a fabulous burger topping or a remix to your BLTs.

Whatever you decide to do with this week’s bags we’d love to hear about it or see pictures. Tag us or email us and let us know!

Pink Eye Peas

These peas are in the shells! Simply break them open! Some ideas for use:

Throw them in with your rice

Saute them up with your thyme and a little olive oil and add them in with other veggies or corn- They taste great with the okra, and some tomato!

make a mix with some of your favorite flavors and your favorite grain (rice, quinoa, corn) , then stuff them inside of the bell pepper.

fry them and add them to your salads as a crunchy topping

try pickling them or some other technique you would never think to do to a bean!

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 28, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Carrots w/ tops, Garlic, Tulsi - Holy Basil, Lunch Box Peppers, Shishito Peppers, Cayenne Pepper, Green Onion, Pink Eye Purple Hull Peas, Cipollini Onions,

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Cucumber, Cantaloupe,

Yellow Squash, Curly Kale

Shyler Harmony Farm Chicago 

Currently no social media

Lacinato Kale

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Baby Green Salad Mix

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Chi City Foods Chicago

@_ChiCityFoods

Mixed Tomatoes

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 21, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Shishito Peppers, Fresh Walla Walla Onions, Baby Beets, Garlic, Tulsi - Holy Basil, African Blue Basil, Okra

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Cantaloupe, Cucumber, Roma Tomato,

Yellow Squash, Curly Kale

Multiple Harvest Chicago 

@multipe_harvest

Kittley Kittley

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Baby Green Salad Mix

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Long Beans

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Sunday August 21, 2022 BIPOC Harvest Bag

Kittley Kittley - pea size eggplant

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 14, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Shishito Peppers, Fresh Walla Walla Onions, Thyme & Sage Clamshell

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Bell Peppers, Eggplant, Green Tomato,

Banana Pepper, Swiss Chard, Lacinato Kale

Multiple Harvest Chicago 

@multipe_harvest

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Rainbow Micro Mix

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo Seasoning

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Long Beans

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Sunday August 14, 2022 BIPOC Harvest Bag

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 7, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Shishito Peppers, Tulsi (Holy Basil), Garlic, Fresh Walla Walla Onions, Horseradish Leaves,

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Cantaloupe, Curly Kale, Mustard Green, Green Tomato,

Poblano Pepper, Zucchini , Aquaponic Lettuce

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Rainbow Micro Mix

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Hot Sauce

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Sunday August 7, 2022 BIPOC Harvest Bag- It’s gettin’, It’s gettin'’ kinda Heavy

It’s getting, it’s gettin’, it’s gettin kinda HEAVY!

You got the power! We hope you get what we’re referencing here. We’re in the height of the season and your bags are getting kinda heavy. We hope you feel some power in the kitchen with this week’s bag. We got you covered with some sweetness and a kick! From cantaloupe and honey to some mustard greens and horseradish. What are you coming up with this week. We hope you’re treating your self sweet with charcuterie boards full of melon, and honey, nuts, cheese. We are hoping you get the kick you need from some spicy greens, or feelings of comfort and home with your green tomato chutney, pickles or fried green tomatoes. Or what are you dreaming up? Please don’t forget to let us know what you’re cooking!

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

July 31, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Shishito Peppers, Chive Vinegar, Tulsi (Holy Basil), Garlic, Cayenne Pepper

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Lacinato Kale, Mustard Green, Swiss Chard, Green Tomato,

Cucumber, Jalapeno, Japanese Eggplant , Aquaponic Lettuce

Multiple Harvest Chicago 

@multipe_harvest

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Rainbow Micro Mix

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Sunday July 31, 2022 BIPOC Harvest Bag- the Royal Treatment

the Royal Treatment

There’s something about the purple eggplants and chive blossom vinegar that has us thinking of each of you as royalty. So we want you to enjoy this week’s bag like the majestic beings you are. So brew up some tulsi ice tea, sweeten it with your honey, and lay out in the sunshine while snacking on your kale chips and have your favorite being feed you you blistered shishitos….No? Well, if that doesn’t sound like your ideal of royalty then do you! It all works and we can’t wait to hear about what you cook up this week with your bag! Enjoy.

Kale Chips, Anyone?

This recipe is super simple and a fun snack. Take your kale, you can use one bunch for this and always save another bunch for whatever you love to do with kale. Sautee? Smoothies? Juice, Throw in a lovely weather appropriate soup? Anyway, as we were saying…

Take a bunch of your kale and wash it well in a bowl of water, submerge it several times and also run it under some water. Dry them well. You can do this in your salad spinner, patting them with paper towels or whatever your favorite method is.

Now rip them into pieces. Take the bigger stems out and throw them in with your cooked greens, juice, smoothies, or compost. You want the leaves pretty big, because they will shrink. If tearing up Kale is not how you want to take out some of your energy today you can also cut them with scissors or a knife.

Did they feel wet while you were ripping them? If so dry them again. you want really dry kale if you want a nice crispy kale chip. When try drizzle a little olive oil or your favorite oil of choice and season the kale. I like a simple salt and pepper, but if i’m feeling a little adventurous I like to mix it up as well. Throw on some nutrition yeast, or bbq seasoning, ranch, whatever i’m in the mood for. Usually it’s just salt and pepper.

Then lay the kale flat on a sheet tray. I like to put them on some parchment paper or a silmat. Give the kale space. If they are crowded they won’t crisp up. Then pop them into an oven. 350 degrees will work. If you have an oven that does convection, you can put in on 325. And keep an eye on them. They can usually crisp up in about 15 mins. Some folks like to do a lower temperature and keep it in the oven for 30 minutes.

Check back Tonight and refresh for final recipes and tips and this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

July 24, 2022

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Shishito Peppers, Chive Vinegar, Dill, Basil, Garlic

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collards, Kale, Green Tomato, Bell Pepper, Cucumber

Multiple Harvest Chicago 

@multipe_harvest

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Rainbow Micro Mix

Never hesitate to reach out if you’re unsure what to do with things in your bag! HarvestBag @ freshertogether.com or text 312-88-Fresh (3-7374)

Sunday July 24, 2022 BIPOC Harvest Bag- It’s not easy being green! Or is it? A pretty green and super fun haul.

Chive Blossom Vinegar

One of our favorite things in the spring is when our chives produce their blossoms. We would love to give you them to put on your salads, on your potatoes, and in your eggs, but unfortunately they come early in the spring and they quickly leave us. But this season we were able to grab lots of blossoms and make some yummy Chive Blossom Vinegar. The Chive Blossom vinegar has lots of oniony flavory, but still with the vinegar harsh. So what do you do with it? We have a few suggestions:

  • Mix it with some of your honey, a dab of mustard and your favorite oil to make a yummy salad dressing

  • Add with your dill, seasonings, and combine with your cucumbers for some quick pickles or a beautiful summer cucumber salad

  • Chef Fresh is from Eastern NC where we love a good vinegary BBQ Sauce. Perhaps mix your vinegar with some chili flakes and garlic and throw on your meats. We suggest pulled chicken, pork or turkey, but also shredded jackfruit, seitan, or mushrooms!

  • And if you like vinegar on your greens, We’re thinking collard greens, and kale, I love to shake a few splashes of vinegar there as well

  • Use it on your hoagies and sandwiches with your microgreens.

Shishito Peppers

Shishito peppers are a mildly spicy Asian pepper that we love. They are great to snack on on their own as a fun side dish or an appetizer. We suggest searing them on a hot pan, grill, or griddle. Most the time when you’re looking for a shishito recipe you’ll come across blistered shishito. Most are pretty mild, but you’ll never know when you come across one that is spicy. You never know.

Back in 2018 we helped out at a fundraiser for Urban Growers Collective and we made a stuffed Shishito Peeper. We stuffed it with a fun goat cheese and herb mix, we then blistered them and finished them with a fresh watermelon Pico De gallo we made with sweet onions, cubed watermelon, lime, and cilantro.

Don’t forget to share with us what you do with your shishitos!

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Beatrice Kamau of Multiple Harvest Farm

We’ve introduced Beatrice before, but we’re super excited that we have gotten to receive some of her honey this season for the bags! Some call the Multiple Harvest Honey elusive because it often is sold out as soon as it is harvested. Enjoy and check out this Farmer Highlight of Beatrice from NE Illinois Farm Link

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About our Urban Eden Farmer, Terrence Glenn

We love supporting his microgreen operation each week. We hope you enjoy eating his Spice Micro Greens in our Salads, on top of our Sandwiches multiple times this season. Here’s who grew the Microgreens in this week’s bag!

Terrence Glenn is farmer and proprietor of Urban Eden Organic Produce. After twenty-five years as a creative in the advertising industry, Terrence discovered his passion for agriculture. He is a graduate of Farmers for Chicago, an agricultural grant program co-sponsored by Growing Power (now Urban Growers Collective) former Mayor Rahm Emanuel and the Chicago Park District.

Terrence has leveraged his skills and experience in both traditional and indoor hydroponic growing to become a purveyor of quality greens and herbs to local grocers, restaurants and consumers.

The primary goal is to provide quality, nutritious food to the local community year-round. Many communities in the Chicagoland area struggle for access to healthy food. Urban Eden embraces the social and agricultural role that farming can play in the urban setting. Part of its social responsibility is to ensure that food security is a reality for all.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

December 05, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Mixed Roots (Turnips, Carrots, Beets), Herb Trio ( Oregano, Sage, Thyme)

(sample a variety we’re thinking about growing next season and see what you think)

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collards, Radishes, Spinach, Lacinato Kale

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Spicy Micro Greens, Cafe Salad Mix

(Lolla Rossa, Green Oakleaf, and Baby Romaine),

Chicago Bread Club (Run by Fresher Together) Chicago

@chicagobreadclub www.chicagobreadclub.org

Local Organic Black Beans

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

Cut Mixed Greens

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

 

Remixing how you RADISH!

Spring and Fall are often filled with radishes. They are one of the easy first things that can pop up in the cool spring, and one of the last things you can still be growing in the cool fall. But we wanted to make sure that you knew radishes just don’t have to be cold and a raw salad topping. One of my favorite ways to eat radishes is roasted in the oven with garlic they get so sweet and so delicious.

So take some moments and explore some cooked recipes with radishes. Do a quick search for “cooked radish recipes” or just start by roasting them in a very hot (400 degree plus) oven tossed in a little oil and garlic. Lay them flat on a tray and cook them until they start to brown and get tender.

Or pickle them, or make kimchi, or just throw them on your salad. one of my favorite raw uses for them is as a topping on a yummy soup such as pozole!

Here’s some quick recipes from the internet!

Garlic Radishes

Radish and Black Bean Tacos

This Week’s Community Grain Share and about CBC

Black Turtle Beans. This bean is believed to have originated in southern Mexico and Central America over 7,000 years ago. Black Turtle beans are one of the tastiest beans we know. They have a deep, rich flavor that works superbly in soups, chili, and as refried beans.

The mission of the Chicago Bread Club (CBC) is to share the art and knowledge of bread, and to promote and expand the racial equity of the regional grain economy. CBC is a Black Led organization currently doing work to make local grain and staple crops more accessible for all. Especially focusing on the South Side of Chicago CBC seeks to share local grain as well as have local grain growing as an option for production for BIPOC Farmers and Producers.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

November 28, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Purple Sweet Potato

(sample a variety we’re thinking about growing next season and see what you think)

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collards, Radishes, Spinach, Lettuce Mix, Lacinato Kale

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Spicy or Mild Micro Greens, Cafe Salad Mix

(Lolla Rossa, Green Oakleaf, and Baby Romaine),

Mama African Marketplace Chicago

@mamaafricas_marketplace www.mamaafricasmarket.com

White Sage Smudge Stick

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Kale Chips, Anyone?

This recipe is super simple and a fun snack. Take your kale, you can use one bunch for this and always save another bunch for whatever you love to do with kale. Sautee? Smoothies? Juice, Throw in a lovely weather appropriate soup? Anyway, as we were saying…

Take a bunch of your kale and wash it well in a bowl of water, submerge it several times and also run it under some water. Dry them well. You can do this in your salad spinner, patting them with paper towels or whatever your favorite method is.

Now rip them into pieces. Take the bigger stems out and throw them in with your cooked greens, juice, smoothies, or compost. You want the leaves pretty big, because they will shrink. If tearing up Kale is not how you want to take out some of your energy today you can also cut them with scissors or a knife.

Did they feel wet while you were ripping them? If so dry them again. you want really dry kale if you want a nice crispy kale chip. When try drizzle a little olive oil or your favorite oil of choice and season the kale. I like a simple salt and pepper, but if i’m feeling a little adventurous I like to mix it up as well. Throw on some nutrition yeast, or bbq seasoning, ranch, whatever i’m in the mood for. Usually it’s just salt and pepper.

Then lay the kale flat on a sheet tray. I like to put them on some parchment paper or a silmat. Give the kale space. If they are crowded they won’t crisp up. Then pop them into an oven. 350 degrees will work. If you have an oven that does convection, you can put in on 325. And keep an eye on them. They can usually crisp up in about 15 mins. Some folks like to do a lower temperature and keep it in the oven for 30 minutes.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

November 21, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Chives, Cut Celery,

Herb Trio- Sage, Rosemary, Thyme

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collards, Radishes, Spinach, Mustards, Lacinato Kale

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Chicago Bread Club (Run by Fresher Together) Chicago

@chicagobreadclub www.chicagobreadclub.org

Local Organic Rainbow Cornmeal (store in freezer until use)

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Hot Sauce

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

November 14, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Swiss Chard, Lemongrass, Cut Celery,

Herb Trio- Sage, Rosemary, Thyme

Salted Cantaloupe Jam

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Spicy Micro Greens

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collards, Radishes, Spinach

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Chicago Bread Club (Run by Fresher Together) Chicago

@chicagobreadclub www.chicagobreadclub.org

Local Organic Rolled Oats

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

Cut Mixed Greens

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

November 7, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Turnips, Baby Beets/Beet Greens, Lemongrass, Green Tomatoes, Thyme

Urban Eden Chicago

@urbanedenfarms www.urbanedenfarms.com

Spicy Micro Greens

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Lacinato Kale, Mustard Greens

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Aji Amarillo Peppers

Chicago Bread Club (Run by Fresher Together) Chicago

@chicagobreadclub www.chicagobreadclub.org

Local Organic Red Beans

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

Cut Mixed Greens

Sistas in the Village (SITV)  Chicago

@sistasinthevillage www.facebook.com/sistasinthevillage/

Cha Cha (Chow Chow)

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

This Week’s Community Grain Share and about CBC

Known as Cajun Red Beans in Louisiana, this versatile bean is perfect for red beans and rice or your favorite chili.  It holds its shape well when cooked for soups or salads. Called Colorados in Mexico and Cuba, red beans are great in any recipe that calls for kidney or pinto beans.

The mission of the Chicago Bread Club (CBC) is to share the art and knowledge of bread, and to promote and expand the racial equity of the regional grain economy. CBC is a Black Led organization currently doing work to make local grain and staple crops more accessible, especially on the South Side as well a an option for production for BIPOC Farmers and Producers.

Roasted Turnips with Thyme and Herbs

 

It’s Turnip Thyme

Sometimes when I’m out harvesting I think about what I want to eat together. Last week I thought about green tomatoes and Cantaloupe. Sometimes it makes sense in my head, sometimes it’s just a really good Pun…. but just to confirm, I double check google and see if anyone else is doing it. Today as I wrapped up harvesting the turnips I thought what herb should I give everyone to go with them. And I thought oooo Thyme, then i can make this cool heading, but also it has the alliteration that I also love. I thought of all the fun ways I’d eat turnips and thyme together, but I also checked google for recipes and there were some like this.

https://www.butteryum.org/blog/2014/6/1/balsamic-roasted-turnips-with-thyme

Check it out and let us know what you think, or make your own recipes and send us some cute pictures and info about how it turned out!

But Chef Fresh, We have an abundance of Micro Green magic, now what?

RECIPE: MICROGREENS WITH AVOCADO TOASTS (taken from Urban Eden Farm’s FB page!)


4 slices brown seeded bread
1 punnet micro garlic chives
1 punnet micro red radish
1 punnet micro wasabi mustard
1 avocado
½ lemon juice
1 ½ oz goat cheese, crumbled
Freshly ground black pepper, optional

Toast the bread slices. In a bowl mash the avocado with lemon juice and cracked black pepper. Spread the mashed avocado over the toast and top with the crumbled white stilton. Add the microgreens and liberally top the toasts.

Check out Urban Eden Farms new internet presence!

And here are 5 ways we eat the weekly micro greens!

  1. As a Salad or mixed in a salad

  2. On top of our Sandwiches or stuffed in our pitas

  3. That avocado toast recipe above

  4. Garnish Garnish Garnish- Drinks, meals, soups, everything. They are delicious

  5. Cook ‘em. I know it might seem like they are too fancy and this way is wrong, but they taste great lightly cooked in your favorite stir fry!

Delivery Driver, and Farm Volunteer, Melvin, adds some of the Cut Greens to every bag. We’re so excited for everyone to enjoy our Lemongrass Harvested fresh for you this morning!!

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

October 31, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Chives, Carrot Miso Ginger Sauce

Limited Bags may contain: Maple Dijon Balsamic Dressing and/or Okra

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collard Greens, Mustard Greens, Radish,

Arugula, Cantaloupe

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Green Tomatoes, Marigolds

Multiple Harvest Chicago 

@multipe_harvest

Serrano Peppers

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

Bell Peppers

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

October 24, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Lunchbox Peppers, Lemongrass, Carrots, Garlic

Limited Bags may contain: Maple Dijon Balsamic Dressing and/or Okra

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Collard Greens, Lacinato Kale, Curly Kale, Mustard Greens

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Brave Space Bags Only Contain the Below

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo

Chicago Bread Club (Run by Fresher Together) Chicago

@chicagobreadclub www.chicagobreadclub.org

Organic Split Black Beans or Local Organic Cornmeal

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)


It’s Not Easy Being Green!?

As the weather shifts into cold and wet times, all of our summer favorites are starting to slow down, and it’s time for more greens and our cool weather loving favorites.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

October 17, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Bell Peppers, Beets, Turnips, Tulsi, Rosemary, Basil, Swiss Chard, Garlic

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Micro Greens

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Eggplant, Green Onions

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

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Welcome to this week’s Harvest Bag! We hope you enjoy!

Welcome to all our new folks who are getting the bag for the first time! Check out the notes we left for you below and scroll through to find ideas from previous weeks! And don’t hesitate to text us or email us for ideas, support or questions!

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

But Fresh, Now we have too much tulsi! Now what?

 

You mean you don’t want to make tons of tulsi infusions now? Well, just save it for later. This winter when our tulsi plants are long gone, you can still be enjoying it. Whether you just want to smell the scent of tulsi magic in the middle of winter, or. you want to have it in a hot drink, you can dry it now and save it all winter long. Wash your tulsi in a bowl of cool water. Shake off the excess water and lay it out flat on some paper towels or a nice clean towel. You can blot off some of the excess moisture and leave the tulsi to dry. To help it dry quicker you can place it in front of the gentle breeze of a fan. or if you have a dehydrator do that! when it’s dry you can break up the tulsi and put it into a jar and close the lid tight. Throw it into your spice drawer/cabinet or tea rack. Keep it in a cool dark place and enjoy it whenever the mood hits.

beet.jpg

What to do with a single beet?

Make a great appetizer or side dish of Chef Fresh's Beet green patties with the tops, chop up the stems and greens. Or Saute up the greens and eat like you would spinach.

Roast the beet and slice it to top a salad, or eat with your plate of food like you would your cranberry sauce

or

Blend up your roasted beet with some lemon juice, herbs, and olive oil to make a great beet vinaigrette. (Throw your garlic in to roast too while. you’re at it. yum)

or

juice it raw with a few of the greens from your swiss chard for a great drink! Add other items to make it sweet, or fun. Ginger, agave, apples, carrots?

Chef Fresh Beet Green Patties

My suggestion is find your favorite crab cake or salmon croquette recipe and instead of the seafood chop up the beet greens and stems and mix those in in the place of crab or salmon. Or feel free to try the recipe below.  I hold recipes very loosely. Please add your own flare to this one! This week it would be great to add some of the African Pepper sauce if you want! or fresh garlic instead of powder, or green onions too. I often put a spoon full of mayo or vegan mayo in mine to help hold it together.  Do you! and Enjoy!


INGREDIENTS
6+ fresh beet leaves (or however many you have to use)
1 fresh eggs

¾ cup of panko bread crumbs
2 Tbsp  flour
garlic powder

Lemon Juice

Dill and other herbs of your choice

Old Bay Seasoning TT
salt


Chop finely beet leaves, add eggs, panko, flour.  Mix. Add garlic powder, dill, old bay and salt. Form into small burger like patties. Heat the pan Coat bottom of your frying pan. Place patties in a hot pan and sear on each side. Finish in the oven if needed. 


Don’t want to cook them on top of the stove? You can also bake them in the oven. Preheat oven to 375 degrees. Coat baking pan, or a cast iron skillet preferred, with a little oil. Lay down the the patties.  Bake for ~7 min on 1 side, then turn over and bake for an additional 3- 5 mins or until done. 


Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

October 10, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Lunch Box Bell Peppers, Carrots, Tulsi, Thyme, Swiss Chard, Garlic

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Aji Amarillo, Ancho Chili, Green Tomatoes

One Family Farms Chicago 

@1_familyfarms www.1familyfarms.com

Spinach, Arugula, Curly Kale, Red River Radish

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Long Beans, Bittermelon

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Blueberry Jam

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

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This Week: And How I Came to Love that Bumpy Bitter Bittermelon

Welcome to another week Harvest Bag Family. I wanted to share a story about 2005 Fresh. I was living in Evanston and the previous season was the first time I had done work on a farm as an adult down on a small farm in Southern Illinois, several several hours away. After that season when I came back I was determined to find space I could grow in, so my best friend and I joined a community garden in Evanston. We grew several things including planting some bittermelon. We probably could have gotten by with just one plant, but we had decided to plant several, and… let me tell you their bounty … was abundant to say the least. With such an ample bittermelon supply. We couldn’t let any go to waste so we started experimenting with how to consume this bitter veggie. You name it, we probably tried it, and one of the ones i remember eating most was bittermelon and eggs. Our farmer recommends trying it as a pickle. And looking at the ingredients in this week’s bag, it’s likely I will do a stir fry.

However you decide to enjoy it, just do me a favor and try it. It’s an acquired taste for sure, but as i learned back in 2005 bitter often does things in our bodies that serve us. I could probably call that the year of bitter, not only because my abundant of bittermelon consumption, but also I was experimenting with other bitters for my gut wellbeing.

Let us know what you think and don’t forget to share your experiments and kitchen magic.

From the Farmer: What Rachel of Hinata farms shared with us a few weeks back when bittermelon appeared for the first time!

- Bittermelon / Goya: Not only is this superfood very healthy for you, but it has become one of my favorite vegetables. It may take a few tries to get accustomed to the strong bitter flavor, but once you do, you'll be craving it. It is great as a pickle or as a stir-fry. The strong flavor adds a wonderful contrast to oily or meaty dishes. Here's a recipe for miso goya pork stir fry!. I've been loving eating pickled bittermelon! Most recently, I ate them topped on hot dogs! The acidity and bitterness pairs so well with the cured meat! Here is a recipe for pickles (Filipino or Vietnamese style brine)

thyme.jpeg

It’s about that Thyme!

We included two types of time in your clamshells this week. They might look the same to your eye, and that’s fine, but if you can take a smell you’ll pick up on that one definitely holds a strong lemon scent.

Enjoy Thyme on your potatoes, veggies, chicken, fish, the list is extensive. I like throwing it in some broth, or using it to make some fun drinks. Whether you’re making zero proof drinks or mixing with your favorite bourbon thyme is fun to experiment with. Try making a thyme honey. It definitely adds something different to your lemonade or ice tea, but it also can be used to soothe some seasonal sniffles, sore throat, or digestion upset.

What I might try this week. Taking some of my blueberry jam mixing it with some thyme, thinning everything out a little with some lemon juice and water, and using it as a sauce for some buttermilk pancakes! or insert your vegan favorite here Enjoy!

Aji Amarillo

Aji Amarillo

A beautiful Peruvian Chili pepper that is a base to dishes when combined with red onions and garlic.  My favorite way I have it is as a sauce that is delicious on EVERYTHING. I load up on it whenever I’m at a Peruvian Chicken joint.  Last season I made my own out of Catatumbo’s harvest. I toasted a bay leaf, some garlic cloves, and the aji amarillo (seeds removed, wear gloves, don’t touch your eyes) in a hot pan with some oil. Then I threw everything in a blender, added some sour cream, lime juice, queso fresca, and salt. It was delicious

 

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 26, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Bell Peppers, Carrots, Okra, Pinkeye Purple Hull Peas, Garlic

Lemongrass

Multiple Harvest Chicago 

@multipe_harvest

Pumpkin

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Green Onions, Manganji Peppers

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Collards, Green Tomatoes, Eggplant, Poblano Peppers, Cucumbers

West Side Bee Boyz Chicago

@westsidebeeboyz  https://www.westsidebeeboyz.com/

Westside Wildflower Honey

Sistas in the Village (SITV)  Chicago

@sistasinthevillage www.facebook.com/sistasinthevillage/

Chow Chow

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

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We Carrot ‘bout you! Here’s Rooting for a yummy week.

Thanks for your continued support of Fresher Together and the BIPOC Harvest Bag.

If a cute pumpkin doesn’t remind you that it’s officially fall, we hope the continued abundance from our farmers will.

I had a great time this morning harvesting for your bags, and I hope you enjoy.

Take the tops off of your carrots right away. Cut them off so they don’t pull energy from your roots, making them soft. The carrot tops can be made into pesto or added to your veggie stock recipe or chop them and throw them into your salad mix.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 19, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Swiss Chard, Celery, Lunchbox Peppers,

Tomatoes, Carrots, Okra, Garlic

Tulsi, Herb Clamshell (thyme & rosemary)

Lavender Sugar

Shyler Harmony Farm Chicago 

Currently no social media

Eggplant

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Watermelon

Sunflower Soule Farm  Chicago

@sunflowersoulefarm

Alyssum flowers, Mint

West Side Bee Boyz Chicago

@westsidebeeboyz  https://www.westsidebeeboyz.com/

Westside Wildflower Honey

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Thanks for your support. Don’t forget to scroll through previous bags for more ideas and recipes and tips.

Here are a few tips for your bag this week

  • Take the tops off of your carrots right away. Cut them off so they don’t pull energy from your roots, making them soft. The carrot tops can be made into pesto or added to your veggie stock recipe.

  • There were probably more leaves left on your celery than you might be use to. You can easily throw those in your broth or stocks as well, or chop up small and use like a celery flavored herb/garnish. Try it in your potato salad.

  • If you have more tulsi than you need right now, try drying it and putting it in an airtight container for later. Something like a jar with a lid can work. Then throw it in your tea cabinet or spice rack. You can also dry your rosemary or thyme as well. They make great seasonings later.

Wow that’s Sweet!

From Sugar Baby Watermelons, to Lavender Sugar to local honey. This week’s bag is Sweet!

Your lavender sugar is made with Beet Sugar from Michigan (yes it came from beets!) and from Lavender grown by Chef Fresh at Fresher Together Farm.

Here’s some ideas of what to do with your lavender sugar:

Use it in your Baked goods!

Use it to sweeten your lemonade, or for some other fun beverages

Add your favorite skin oil (grapeseed? almond? olive?) and use it as a body sugar scrub.

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Chef Mel wants you to know…

About the Flowers and Mint she added in this week.

Sweet Alyssum: Alyssum flowers are edible! The flowers don't really taste anything like they smell. They have a slightly sweet and peppery flavor similar to kale. In fact Sweet Alyssum and kale are both in the Brassica family as are cabbage, cauliflower, broccoli and many other vegetables.
Alyssum has powerful health benefits, providing several essential nutrients to the body. Alyssum is known to support the kidneys, it also acts as a natural diuretic and helps to prevent an excessive retention of water in the body.

Peppermint (you can tell because it’s tied with the candy cane yarn) Chew on some mint leaves after you eat to help cleanse your palate, freshen your breath, and even help with digestion.
mint tea is one of my personal favorite uses for this delicious herb. Fill a mug almost halfway with ripped up mint leaves and pour boiling water over them. Let steep for about 5 minutes (or more if you like your tea stronger) and strain leaves out.

Possible health benefits. Peppermint is a popular traditional remedy for a number of conditions. It is believed to have calming effects. It is used to treat flatulence, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion, and IBS.

For drying you can hang bundles upside down or put in a paper bag with slits cut on the sides for ventilation.

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 12, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Lunchbox Peppers, Pinkeye Purple Hull Peas, Okra, Celery, Garlic

Multiple Harvest Chicago 

@multipe_harvest

Honey, Beets, Kale

Shyler Harmony Farm Chicago 

Currently no social media

Basil

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Bitter Melon, Shiso, Green Onions, Fushimi Peppers

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

Heirloom Tomatoes, African Pepper Sauce

Sunflower Soule Farm  Chicago

@sunflowersoulefarm

Mint Bundle, Marigolds & Nasturtiums

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Micro Greens, Salad Mix

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

I’m so excited about this week’s bag. It is loaded down with yummy goodies. I have to admit, I’ve been craving a really good ultimate salad, so there are lots of goodies in here to make a delicious one. I plan to use my lettuce and micro greens from Urban Eden, my tomatoes from Your Bountiful Harvest, my edible flowers from Sunflower Soule Farm, and my beets from Multiple Harvest to fulfill my salad dreams. I can’t wait to roast those beet bottoms! And I’m excited to use my Beet Green tops and stems! They look a little rough, but they are still delicious. Wash them up, chop them fine and make my version of a beet green patty. They are like crab cakes, but with beet greens instead of crab. I plan to load mine up with green onions and garlic. I might even put a spoon full of the African Pepper sauce in to give it more Flava! And I hear this week is suppose to be super hot, so I plan to combine my mint and honey and make a fresh brewed batch of ice mint tea. I’m still debating on whether I’m gonna use my basil for a pesto, throw in with my tomatoes to make a light sauce, or gather a few strawberries from the store and make a Basil Strawberry Lemonade. The lemonade is sounding like a win. I think I have some frozen strawberries in the freezer. The possibilities are abundant, so abundant. What are y’all making this week with your bag? If you get stuck never hesitate to holler, we’re a text or email away! Enjoy

(there a lots of recipe ideas below in the notes from the farmers. I have also included one for the beet green cakes/patties)

~Chef Fresh

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The September 12 , 2021 Fresher Together BIPOC Harvest Bag Abundance! Enjoy!

Rachel Kimura - Owner and Farmer - Hinata Farms

Rachel Kimura - Owner and Farmer - Hinata Farms

A Note about Hinata Farms’ weekly produce from the Farmer, Rachel Kimura

Rachel shares a few words about the shiso included in this week’s bag.

- Bittermelon / Goya: Not only is this superfood very healthy for you, but it has become one of my favorite vegetables. It may take a few tries to get accustomed to the strong bitter flavor, but once you do, you'll be craving it. It is great as a pickle or as a stir-fry. The strong flavor adds a wonderful contrast to oily or meaty dishes. Here's a recipe for miso goya pork stir fry!. I've been loving eating pickled bittermelon! Most recently, I ate them topped on hot dogs! The acidity and bitterness pairs so well with the cured meat! Here is a recipe for pickles (Filipino or Vietnamese style brine)

-Fushimi Peppers: These peppers are longer, thinner, and milder than the manganji, but just as delicious! You can simply sear them in a pan and top with soy sauce, or you can tempura them along with your favorite veggies!

- Red Shiso / Akajiso: The red shiso is ready! Using this red shiso as a syrup for summer cocktails was a crowd favorite last year. The fruity and refreshing taste of the drink is perfect for this hot and humid weather!

- Green onions / Negi: Here's another idea for this staple vegetable: a negi miso sauce/dip! You can top your grilled eggplants or dip your fushimi peppers in this savory sauce!

Chef Mel of Sunflower Soule Farm

Thanks to Chef Mel, one of our favorite people for stopping by the farm this morning with freshly harvested mint and edible flowers. As she put it “It was mint to be”. We appreciate a good pun and we appreciate Chef Mel.

Chef Mel also this year started Sunflower Soule Farm. When we asked Chef Mel if there were any updates or things she wanted included on the website for subscribers,

She wants us to make sure you know she

“likes to add a description to any beneficial and edible herbs or flowers. This way people will have an idea of how they can used them and what benefits that they have… Otherwise, I’m mapping out my plans for next season”

We’re excited to hear and we can’t wait to continue to supporting! I’ll add that the nasturtiums are delicious and I (chef Fresh) plan to add them to my salad, or make a really cute drink with the mint and candy a little flower for Garnish.

African Pepper Sauce from the maker Safia Rasheed of Your Bountiful Harvest

“Our African Pepper Sauce was made to be versatile. Meaning you can use it as a sauce, condiment, dip, or marinade.  One of our favorite ways to use the African Pepper Sauce is to cook it with eggplant or beans such as black-eyed peas It makes a delicious main dish. Enjoy discovering the multiple uses of this wonderful sauce. Please enjoy!”

Pinkeye Purple Hull Peas

These peas are in the shells! Simply break them open! Some ideas for use:

The pods are starting to be a little to dry to eat so definitely open them and take the peas out. Eat them like you would Black Eyed Peas!

Throw them in with rice

Saute them up with some herbs and a little olive oil and add them in with other veggies. They taste great with the okra, and some tomato! Maybe a perfect spot to try with you African Pepper Sauce and Okra.

make a mix with some of your favorite flavors and your favorite grain (rice, quinoa, corn) , then stuff them inside of the snacking pepper to make a meal.

fry them and add them to your salads as a crunchy topping

try pickling them or some other technique you would never think to do to a bean!

Add them to the method you use for your greens - Or just let us know what you decide to do

I’m excited to try to make them into little fritters, like Akara!

About our Urban Eden Farmer, Terrence Glenn

We’ve enjoyed his Spice Micro Greens in our Salads, on top of our Sandwiches multiple times this summer. Here’s who grows them!

Terrence Glenn is farmer and proprietor of Urban Eden Organic Produce. After twenty-five years as a creative in the advertising industry, Terrence discovered his passion for agriculture. He is a graduate of Farmers for Chicago, an agricultural grant program co-sponsored by Growing Power (now Urban Growers Collective) former Mayor Rahm Emanuel and the Chicago Park District.

Terrence has leveraged his skills and experience in both traditional and indoor hydroponic growing to become a purveyor of quality greens and herbs to local grocers, restaurants and consumers.

The primary goal is to provide quality, nutritious food to the local community year-round. Many communities in the Chicagoland area struggle for access to healthy food. Urban Eden embraces the social and agricultural role that farming can play in the urban setting. Part of its social responsibility is to ensure that food security is a reality for all.

Beatrice Kamau of Multiple Harvest Farm

We’ve introduced Beatrice before, but we’re super excited that we have finally gotten to receive some of her honey this season for the bags! Enjoy and check out this Farmer Highlight of Beatrice from NE Illinois Farm Link

Chef Fresh Beet Green Patties

My suggestion is find your favorite crab cake or salmon croquette recipe and instead of the seafood chop up the beet greens and stems and mix those in in the place of crab or salmon. Or feel free to try the recipe below.  I hold recipes very loosely. Please add your own flare to this one! This week it would be great to add some of the African Pepper sauce if you want! or fresh garlic instead of powder, or green onions too. I often put a spoon full of mayo or vegan mayo in mine to help hold it together.  Do you! and Enjoy!


INGREDIENTS
6+ fresh beet leaves
1 fresh eggs

¾ cup of panko bread crumbs
2 Tbsp  flour
garlic powder

Lemon Juice

Dill and other herbs of your choice

Old Bay Seasoning TT
salt


Chop finely beet leaves, add eggs, panko, flour.  Mix. Add garlic powder, dill, old bay and salt. Form into small burger like patties. Heat the pan Coat bottom of your frying pan. Place patties in a hot pan and sear on each side. Finish in the oven if needed. 


Don’t want to cook them on top of the stove? You can also bake them in the oven. Preheat oven to 375 degrees. Coat baking pan, or a cast iron skillet preferred, with a little oil. Lay down the the patties.  Bake for ~7 min on 1 side, then turn over and bake for an additional 3- 5 mins or until done. 


Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

September 5, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Herb Clamshell - (Rosemary, Thyme, Sage)

Lunchbox Peppers, Pinkeye Purple Hull Peas, Tulsi, Okra, Celery, Garlic

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Shyler Harmony Farm Chicago 

Currently no social media

Basil, Dino Kale

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Fushimi Peppers

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Eggplant, Tomatoes

Sistas in the Village (SITV)  Chicago

@sistasinthevillage www.facebook.com/sistasinthevillage/

Okra Leaves

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Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo or Artisanal Hot Sauce

OR

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Chow Chow Relish

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

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Chef Fresh Tips for this week’s bag!

Thanks for All your help and support!

This week’s bags are full of goodies from my farm and other farms I love!

I have a few ideas and tips I wanted to share about items in this weeks bag!

Okra Leaves- Saute or cook the leaves like you would some of your other hearty leafy greens. I suggest a chiffonade and adding them to the pot with garlic, or in your soups. Compost or get rid of the stems, only focus on the leaves.

Pinkeye Purple Hull Peas - Shell these babies. Eat them like you would black eye peas , or if you are looking for a good holiday burger this weekend, smash them and add lots of seasonings, perhaps and egg, if you like them, and press it together in a patty. Throw them on the grill or in a pan and top them with all the yummy fixins.

Grilling- I know this is a big Grilling weekend. Lots of items in your bag would be great on the grill! Celery, yes the celery! Also other items like your fushimi peppers, eggplant, and/or your lunch box peppers! Throw them in the mix for your bbq this week. Season them up with your herbs from your clamshell, and while you’re at it, make a tomato basil salad perhaps with some fresh mozzarella.

A Note about Manganji Peppers from Farmer Rachel Kimura of Hinata Farm

Manganji Peppers: use these slightly spicy peppers cooked or fresh. You can sear them in a pan with a little oil and top with just salt, lemon, or soy sauce. They are also great eaten fresh. The whole pepper is edible, including the seeds. Here is a recipe for a delicious Korean Ssamjang dip from Maangchi!

https://www.maangchi.com/recipe/ssamjang

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 29, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Herb Clamshell - (Rosemary, Thyme, Sage) Lunchbox Peppers, Pinkeye Purple Hull Peas, Lemongrass

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Multiple Harvest  Chicago

@multipe_harvest

Okra, Beets

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese Eggplants, Green Shiso, Manganji Peppers

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens Salad

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Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo or Artisanal Hot Sauce

OR

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Mixed Fruit Jam

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 23, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Tea Bundle - (Tulsi/Holy Basil, Stevia, Lemongrass, Lemon Verbena, Lavendar) Lunchbox Peppers, Swiss Chard

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Breathing Room Gardens partnered w/ Su Casa Chicago

@letusbreathe773  @Sucasacw

Tomatillos, Heirloom Tomatoes, Cilantro

Otis Fresh Farm Chicago

#OtisFreshMarket

Cilantro

Shyler Harmony Farm Chicago 

Currently no social media

Dino Kale

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens Salad

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Pepper Relish

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Thanks for All your help and support!

This week’s bags are full of goodies from my farm and other farms I love!

This week I had fun putting together a Tea bundle with some herbs from around the farm.

I invite you to scroll down and check out our previous weeks’ info about items like Tulsi and stevia. And here are a few words I shared from last year about Lemon Verbena and Lemongrass. And in honor of herbs that are named after our yellow citrius friend, here is a picture of me from last week at Soul Fire Farm dressed with some strong yellow.

Lemon Verbena- Lemon Verbena like many of the other herbs in this bundle is great for tummy issues as well joint pain and inflammation. Add it in with others, as a nice tea to have before bedtime. Besides making a yummy hot or iced tea, you can use it in syrups and bases to make fun alcohol based drinks as well (try vodka). Also works well in fish and poultry dishes. And, if you can find some mason jars, try adding a little to your jams and jelly recipes.

Lemongrass- My favorite use for lemongrass is in my brothy coconut soups that remind me of times in Thailand. I also use it in my curry paste blends with ginger, garlic, chilis, shallots and various other ingredients. Lemongrass is nice with most protein and veggies. It has many health benefits including reducing inflammation, relieving anxiety, pain relief, etc.

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Pinkeye Purple Hull Peas

These peas are in the shells! Simply break them open! Some ideas for use:

You can eat the pod, or open them and take the peas out. Eat them like you would Black Eyed Peas!

Throw them in with rice

Saute them up with some herbs and a little olive oil and add them in with other veggies or corn- They taste great with the okra, and some tomato!

make a mix with some of your favorite flavors and your favorite grain (rice, quinoa, corn) , then stuff them inside of the snacking pepper to make a meal.

fry them and add them to your salads as a crunchy topping

try pickling them or some other technique you would never think to do to a bean!

Add them to the method you use for your greens - Or just let us know what you decide to do

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A Note about Manganji Peppers from Farmer Rachel Kimura of Hinata Farm

Manganji Peppers: use these slightly spicy peppers cooked or fresh. You can sear them in a pan with a little oil and top with just salt, lemon, or soy sauce. They are also great eaten fresh. The whole pepper is edible, including the seeds. Here is a recipe for a delicious Korean Ssamjang dip from Maangchi!

https://www.maangchi.com/recipe/ssamjang

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 8, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Tulsi (Holy Basil), Garlic, Swiss Chard

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese Eggplants, Green Shiso, Manganji Peppers

Multiple Harvest  Chicago

@multipe_harvest

Sweet Potato Greens

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens Salad

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Strawberry Banana Jam

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Check back and refresh for this week’s FT Harvest Bag Guide Updates! We will Have this weeks recipe ideas and features fully uploaded by early evening!

August 1, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Dill, Tulsi (Holy Basil), Garlic, Swiss Chard, Bell Peppers

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese Eggplants

Multiple Harvest  Chicago

@multipe_harvest

Baby Kunde

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Hot Sauce

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Beatrice Kamau of Multiple Harvest Farm

Kunde is an indigenous 'green that has being used in Africa for over 3000 years, long before the white man introduced collard green, kale etc.
Kunde was brought to America and used as livestock feed, thus the name cowpeas.

3 ways to use baby kunde
1. Add to your salad mix
2. Add to your fruit or vegetable mix for your juice/smoothie
3. Boil 5 ti 10 minutes, then saute and add to meat or mushroom etc

Its delish💕

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A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Check back and refresh for this week’s FT Harvest Bag Guide Updates!

July 25, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Stevia, Tulsi (Holy Basil), Garlic, Swiss Chard, Bell Peppers

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese Eggplants, Green Shiso

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Sweet Corn, Chow Chow Relish

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Fresh Stevia from Fresher Together Farms

Fresh Stevia from Fresher Together Farms

A Note from Chef Fresh about this week’s bag and Stevia …

Thank you. Thank you for your continued support. Welcome to Week 3 of this season’s Harvest Bag.

I can’t wait to hear about and see what y’all make this week. Don’t hesitate to send us pictures, or tag us on social media. Feel free to shoot over an email if you want.

This week it felt great to pull a lot of harvest from our Fresher Together Farms. One of the things we harvested first thing this (Sunday) morning was our Stevia. Our stevia is growing super abundantly. Whether you’re familiar with stevia because of the small packets places give you with your coffee or tea, or if you’ve seen the plant before this is a sweetener that needs no processing to immediately use. you can throw a leaf or two in with your hot beverage. Combine it with the tulsi and make a hot or iced tea.

Or dry your leaves and grind them to make a powder that you can use anything from drinks to desserts.

While still very sweet, this variety of stevia isn’t the same one used by commercial companies, so don’t expect it to be as intensively sweet as that one.

Rachel Kimura - Owner and Farmer - Hinata Farms

Rachel Kimura - Owner and Farmer - Hinata Farms

A Note about Hinata Farms’ Green Shiso from the Farmer, Rachel Kimura

Rachel shares a few words about the shiso included in this week’s bag.

“Green shiso or "aojiso" is an aromatic herb that is often used in Japanese cuisine. You may have seen this beautiful leaf used as a garnish at your favorite sushi restaurant. It's uses are similar to Italian basil. It is delicate so I recommend that you use it fresh or add it at the end of the cooking process. Use it in salads, cold noodles, or even in pasta. And of course, it will pair well with sushi!”

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Check back and refresh for this week’s FT Harvest Bag Guide Updates!

July 18, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Basil, Flowering Oregano, Garlic

Iyabo Farms Pembroke

  https://iyabo-farms.business.site/

Collards

Run-Away-Buckers Pembroke

www.runawaybuckers.com

Yellow Squash, Zucchini

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Micro Greens Salad Mix

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Corn, Yellow Squash, Zucchini, Collards, Cabbage, Banana Pepper

Blueberry Jam

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Chef Fresh Roberson - Owner and Farmer - Fresher Together and Mentor Lady Di, Diane Mcdonald Owner/Operator of BSRR Youth Center aka Boots and Saddle

A Note from Chef Fresh about this week and my mentor…

Thank you. Thank you for your continued support. Welcome to Week 2 of this season’s Harvest Bag.

It’s such an honor this week to put so much of our support toward our Pembroke Farmers. Look below to learn more about Pembroke Township. This week we got lots of produce from one of my Mentors, Diane "Lady Di” Mcdonald.

Lady Di runs BSSR Youth Center often known as Boots and Saddle. It’s not only a beautiful farm and space for youth to get to learn and grow in the soil, but also an attraction hosting events, horseback riding, camping, and many a beautiful rodeo. It has been around for over 40 years.

Whether growing beans, greens, peppers, etc or in the kitchen mixing up some value added magic, Lady Di is someone I greatly admire.

I can’t wait to hear about what y’all make this week. Don’t hesitate to send us pictures, or tag us on social media.

Pembroke Township seal .jpeg

Pembroke Township, Illinois

Pembroke Township is a historically Black farming town located just over an hour and 15 mins away from the current location of Fresher Together Farms. One day we hope to have land in Pembroke and be able to not only grow more, but also offer a space for restoration and retreat.

Pembroke was once was hailed as the largest Black farming community in the Northern United States.

It is the largest township in Kankakee County. Believed to have been a terminal for the Underground Railroad, it was founded in the late 1800s and had big growth spurts in the 1940s, 1950s and 1960s.

Historically Pembroke’s farmers grew hemp for the Navy in World War II and supplied food to Chicago, Detroit and Cleveland through the Great Migration, but today its Black-owned farming operations have declined. We are excited to support some of the Black farmers growing and stewarding land in Pembroke Township.

Basil and some Flowered Oregano

Basil and some Flowered Oregano

Basil and Oregano from Fresher Together Farms

Pizza, Pasta, and more

Need some ideas for to do with your basil or oregano? No worries, of course they can combine to make great additions to your next Italian dish, but there’s more than that.

Here are a couple of fun ideas and just simple suggestions.

Basil and Blueberries get a long well. Perhaps think about thinning out some of your blueberry jam over a low heat, adding a little chiffonade basil leaf and pouring it over some fun morning pancakes, a scone or some vanilla ice cream.

Keep your basil fresh longer by treating it like you would fresh cut flowers. By cutting the stems and setting them in a cup/vase/glass of water on your counter. Basil doesn’t like it when it gets colder than 55 degrees, so if you place it in your fridge you’ll likely notice it brown faster.

Your oregano flowers can be used just like you would use the leaf. They are just a little more mild. Sprinkle them on top of pastas, salads, pizzas, flat breads, or make a yummy oregano tea. They also are beautiful in oils. Make an oregano oil with the flower present. You can do this easiest by letting the oregano dry out first, but if you put it in while it’s still fresh, just be sure to refrigerate it if you plan to eat it. It’s also great to rub on your skin and feet.

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We hope you enjoy your bag this week!

July 11, 2021

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Carrots Blossoms/Flowers, Fresh Sage and Dried Lavender, Fresh Walla Walla Onions

and a Welcome to the Family Aloe Plant gift

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Cedillo’s Fresh Produce Chicago 

@cedillofreshproduce www.cedillosfreshproduce.com/ 

Swiss Chard

Shyler Harmony Farm Chicago 

Currently no social media

Dino Kale

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Micro Greens Salad Mix

Check Back tonight, We’re uploading all our pictures, recipes and suggestions for the produce.

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Chef Fresh Roberson - Owner and Farmer - Fresher Together

A Note about Lavender, Aloe and Sage Bundles from Chef Fresh

Thank you. Some Care for your week.

You may not have been expecting to find a little aloe plant in your share this week, but we wanted to give you a gift to thank you for your support, and and to also support your well-being. Whether you keep it in your kitchen to easily be available to snap off a piece when you have a burn, pass it to a friend, or add it to your budding or extensive plant collection… we wanted to to share some of our aloe abundance your way.

Also here’s a selfie of me with my first big lavender harvest. I hope you enjoy the smells of the dry wands you received. This lavender not only smells good, but is also a culinary variety. So get ready to add some to your honey, or other sweeteners to make a lavender syrup. Then it’s easy to add that to your lemonades, ice teas, or baked goods.

Or just hang it next to your bed or in your vehicle to aide in calm and relaxing energy.

Check out below back in October 4, 2020 for our writing about sage then. And never hesitate to reach out if you have questions.

Carrot Blossom Flowers

If the items in your brown paper bag look a bit weird, that’s completely understandable. These babies aren’t common grocery store shelf items. They’re not common items on farmer’s market tables either.

When growing, it takes time space and some nutrient resources to let your carrots flower. But the flowers are so so yummy.

We will often break some of the flower heads off and snack on them or throw them on top of a salad, but a fun way to eat them is to make a light batter like that of a tempura, dunk them in, and fry them . Here’s an online recipe we found using a chickpea flour. And while many say never wash these, because they taste more amazing with out loosing some of the nectar, it’s true, but we did do a first wash of all of them before they left the farm. Enjoy!

Fresh Walla Walla Onion - Note on the more open core.

Fresh Walla Walla Onion - Note on the more open core.

A Note about Your Onions

Our first time with the Walla Walla

You may notice your onions this week are not like your typical well cured dry storage onions. We recently harvested all of our onions and let them dry just enough to get a little bit of a skin. But these onions are not good storage onions. We encourage you to use them soon. Also you may notice a juicy center like the one pictured where we cut back the green stem before everything dried and pulled together.

Next time we plan to let all of our onions dry a little more and shrink back before we snip tops, but this week we encourage you to simple remove any soft centers and use the rest of the onion. These onions taste great. they’re pretty mild and we cut one open on the farm to try as if we were slicing apple.

fresh and sharren.jpg

Shyler Harmony Farm’s First Sale

We hope you enjoy your Dino Kale/Lacinato Kale this week as much as we enjoyed visting Sharren Smith of Shyler Harmony Farms LLC, our neighbor farmer. Sharren incubates as a Farmer for Chicago at Urban Grower’s Collective South Chicago farmer incubator program.

Sharren let us know that selling to the BIPOC Harvest Bag has been her first official sale as a farmer! We’re so happy to support fellow small farmers and we hope this is the first of many sales for Shyler Harmony Farms.

November 24, 2020

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Carrots, Kale, Leeks, Beet, Mini Celery, Parsley,

Herb Clamshell (Thyme, Rosemary, Sage)

Finding Justice A Flower & Vegetable Garden  Chicago

@finding.justice  www.findingjusticegarden.com

Green Onions, Collards, Swiss Chard

Urban Pilon Chicago

@urbanpilon www.urbanpilon.com

Artisanal Adobo

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Fall Honey

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Assorted Jam

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Note- Your carrots were harvest Tuesday Morning -Cut the greens off your carrots right away to extend their life and flavor, but don’t toss check the feature below for what to do with them!

Please be sure to fully wash all your produce before use. For any washing instructions or support feel free to text or email us.

— Team Fresher Together

FT Herb Clamshell

FT Herb Clamshell

 

Your Herb Clamshell

Sage

Scroll down below to the previous sage feature to check out all the fun info.

This week try sage in your stuffing, add to your gravy, or make a brown sage butter by crisping a few leaves in butter. Use as a seasoning rub on your turkey, chicken, tofu, or portobello mushrooms!

Thyme

Throw some thyme leaves in your broth or stock that will be used to flavor stuffing, gravy, or any soups. Try it with your carrots and honey to make a Glazed Thyme Carrots. Also tastes great in your gravy or used to rub and season meat or veggies.

Add a sprig of thyme with your parsley stems, the green tops from your leeks, the leaves from your celery, and any carrot peels, etc and simmer in water for a great start to some veggie broth!

Rosemary

One of my favorite thing to do with rosemary is the simmer it low on the stove top with garlic to make a yummy rosemary garlic oil. Toss in some raw cut potatoes , Salt and fresh cracked black pepper and lay flat on a sheet pan and roast in a 425 degree oven until done. Makes beautiful roasted potatoes.

Also great to rub and season your protein

carrot-tops-edible-02.jpg
 

Carrot Tops!

We love carrot tops and minimizing waste by giving you the full carrot and top but if you’re curious about them, here’s some info below from Love and Lemons Blog.

About Carrot Tops:

“They have a lightly sweet, earthy flavor that’s like a cross between carrots and parsley, and they’re delicious raw or cooked.”

Check out this list of ideas including Carrot Top Pesto

What to do with a single beet?

Make a great appetizer or side dish of Chef Fresh's Beet green patties with the tops, chop up the stems and greens. Or Saute up the greens and eat like you would spinach.

Roast the beet and slice it to top a salad, or eat with your plate of food like you would your cranberry sauce

or

Blend up your roasted beet with some lemon juice, herbs, and olive oil to make a great beet vinaigrette.

or

juice it raw with a few of the carrots for a great drink!

Chef Fresh Beet Green Patties

My suggestion is find your favorite crab cake or salmon croquette recipe and instead of the seafood chop up the beet greens and stems and mix those in in the place of crab or salmon. Or feel free to try the recipe below.  


INGREDIENTS
6+ fresh beet leaves
1 fresh eggs

¾ cup of panko bread crumbs
2 Tbsp  flour
garlic powder

Lemon Juice

Dill and other herbs of your choice

Old Bay Seasoning TT
salt


Chop finely beet leaves, add eggs, panko, flour.  Mix. Add garlic powder, dill, old bay and salt. Form into small burger like patties. Heat the pan Coat bottom of your frying pan. Place patties in a hot pan and sear on each side. Finish in the oven if needed. 


Don’t want to cook them on top of the stove? You can also bake them in the oven. Preheat oven to 375 degrees. Coat baking pan, or a cast iron skillet preferred, with a little oil. Lay down the the patties.  Bake for ~7 min on 1 side, then turn over and bake for an additional 3- 5 mins or until done. 


Check back and refresh for this week’s FT Harvest Bag Guide Updates!

November 01, 2020

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Carrots, Kale, Sage, Rosemary, Lavender Sprig, Parsley

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Mixed Greens Bunch(Collard, Kale, Rainbow Chard),

Green Tomato, Dried Lemongrass, Dried Marigolds, Aji Amarillo

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese White Turnips, Large Scallions

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens Salad Mix

(sunflower, pea shoot, broccoli, wasabi, and red cabbage)

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

African Pepper Sauce

Cooperation Operation   Chicago

@thecoopop 

Bunched Mustard Greens

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Bread and Butter Cucumbers

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Rachel Kimura - Owner and Farmer - Hinata Farms

A Note about Hinata Farms’ Turnips and Large Green Onions from the Farmer, Rachel Kimura

Rachel Shares some links to recipe ideas and information about the two offerings she grew for this week’s bag

“The turnips are Japanese white turnips and are good raw in a salad, light pickle, or cooked. The greens are also edible. https://www.justonecookbook.com/pickled-turnip-with-yuzu/

The recipe calls for 3 turnips but it can use more since they are smaller this time.

For the green onion, I often make them into scallion pancakes.

https://www.maangchi.com/recipe/pajeon
This one uses skinnier onions, but if you slice the large green onions it will work just as well.

I kinda cheat and just use the korean pancake mix where you just add water to make the batter and then add the onions.

https://www.google.com/amp/s/food52.com/recipes/83213-korean-scallion-pancakes-pajeon-recipe/amp
Maybe use this recipe. It seems like an accessible version.

Storage Notes: The large scallions, can be cut 1/2 or thirds so that they can fit in the crisper in the fridge. Both green and white parts are good! The white part when cooked will have a creamy sweet flavor.

Great in stir-fries, scrambled eggs, scallion pancake, and ramen.
You can also add to a fried rice if you ever have any rice leftover!
It's pretty versatile. “

October 04, 2020

From Our Farmers

Stay in touch on our

Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Sage

Cedillo’s Fresh Produce Chicago 

@cedillofreshproduce www.cedillosfreshproduce.com/ 

Carrots, Eggplant, Nasturium

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.com

Honey

Your Bountiful Harvest Chicago

@yourbountifulharvestfamilyfarm www.yourbountifulharvest.com

African Pepper Sauce

Finding Justice A Flower & Vegetable Garden  Chicago

@finding.justice  www.findingjusticegarden.com

Tangerine Lace

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Sugar Baby Watermelon, Green Tomato, Turnip/Mustard Green

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

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African Pepper Sauce from the maker Safia Rasheed of Your Bountiful Harvest

“Our African Pepper Sauce was made to be versatile. Meaning you can use it as a sauce, condiment, dip, or marinade.  One of our favorite ways to use the African Pepper Sauce is to cook it with eggplant or beans such as black-eyed peas It makes a delicious main dish. Enjoy discovering the multiple uses of this wonderful sauce. Please enjoy!”

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Fresh Sage.

Whether you want to throw this in your stuffing, dressing, brown butter pasta , homemade sausage, or tea… garden sage is both lovely from a culinary standpoint or medicinally.

And while it’s not the traditionally used white sage, you can use it to smudge with as well. Check out this small blurb from Grove and Grotto.

  “wondered if it’s okay to use culinary Sage—the kind that goes in turkey stuffing and breakfast sausage—for smudging. The answer is yes! Common Sage is a close relative of White Sage, and has many of the same beneficial properties as its superstar cousin, White Sage. Common Sage originates in Europe, and its medicinal and folkloric uses date back to the Middle Ages. For those involved in the European traditions of Witchcraft, it may make more sense to smudge with Common Sage than one of the North American varieties.

-sic-

Not everyone agrees that the smell of burning Common Sage is pleasant. A little goes a long way. Also, the herb must be quite dry to smolder effectively. If burning Sage doesn't work for you, remember that you can still use the plant to cleanse and bless your space. Add the essential oil to sprays and washes, or put the leaves in sachets, witch bottles, or mojo bags.”

The way that farming goes, is often we might have similar or the same thing week to week. Feel free to scroll down to see some of the things we talked about from previous weeks when it comes to items in your bag like Tangerine Lace. And remember this web address will stay the same. You can check back whenever for updates.

The FT BIPOC Harvest Bag is a project of Fresher Together. Fresher Together is a collaborative food & farming project for healing, economic development, training and retreat.

We’re pretty dope alone but we’re #freshertogether #harvestbag 

@freshertogether

Check back and refresh for this week’s FT Harvest Bag Guide Updates!

September 27, 2020

From Our FarmersStay in touch on our Instagrams and websites

Fresher Together Chicago 

@ FresherTogether www.freshertogether.com 

Eggplants, Parsley, Celery

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Medicinal Herbal Love Bouquet(Tulsi, Marigold, Rue), Aji Amarillo

Cedillo’s Fresh Produce Chicago 

@cedillofreshproduce www.cedillosfreshproduce.com/ 

Carrots, Eggplant

Bee-utiful Chicago 

@bee_utifulhoney www.bee-utifulbees.comHoney

Multiple Harvest  Chicago

No Social Media Currently - Incubates at @urbangrowerscollective

Bird Eye Chili, and a Habanero Variety

Finding Justice A Flower & Vegetable Garden  Chicago

@finding.justice  www.findingjusticegarden.com

Swiss Chard, Tangerine Lace, Tomatoes

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @BootsandsaddleridingranchUniquely Inclined (canning division)

Assorted Jams

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Medicinal Herbal Love BouquetTulsi, Marigold, Rue

Medicinal Herbal Love Bouquet

Tulsi, Marigold, Rue

Ingredient Highlights from Chef Fresh 

 

Marigolds- 

Use Ideas: Break up the petals, throw into your stifrys, salads, rice, soups, or teas. While they have a completely different flavor, they make a great saffron substitute in your rice because of the beautiful color they add. 

Benefits: My favorite benefit -  they are an anti-inflammatory



Tulsi-

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stirfry or salad. 

Benefits: My favorite benefits - It’s an adaptagen and helps with stress reduction. It also is a powerful anti-inflammatory.

Rue-

Use Ideas: Rue is sometimes applied directly to the skin via a compress to treat arthritis, or sprains. Use it as an insect repellent. You can use it in moderation in teas and salads. Rue and its oil are used as flavoring.

Benefits: Helps reduce pain and inflammation for the treatments above.

Like all herbs, check with your doctor or herbalist before starting a routine of consuming. Additionally, Please avoid using the bouquet internally if you are pregnant or trying to conceive.

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A Note about the Medicinal Love Bouquet from the Farmers of Catatumbo Cooperative Farm

“These are three very powerful and sacred plants, tied across life spans and realms. We are just getting to know some of them. In Mexico the cempazuchil is tied to the spirits of the dead and helps guide their way. Rue has been used as a medicine and also an abortifacient. Tulsi is a sacred plant in the Hindu religion tied to the Gods.

Rue also helps with menstrual cramps and stomachaches in very small amounts but a warning that if people are trying to conceive should not take it bc it has also traditionally been used as an abortifacient.

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Tangerine Lace

I love it when our famers introduce me to something new to try that i’ve never had. It’s not too often these days that I get to have something completely new but last week when Finding Justice brought me some Tangerine Lace my internal citrus lover was jumping for joy. This week I hope you enjoy it as well. The note we got from our farmers were they love to have it on their chicken. Here’s some additional notes we found through our research.

From Marx Food’s Site

Micro Tangerine Lace™ is an exotic microgreen with a light, feathery appearance, tender texture, and a surprising citrus-herb-orange flavor evoking tangerine zest.  It is equally at home garnishing desserts or savory dishes (particularly poultry & seafood).

RECIPES & TIPS

Use Tangerine Lace™ as your secret culinary weapon and leave people wondering where you hid the citrus zest in your food.  Beyond its affinity for most seafood and poultry, tangerine lace makes a delightful alternative to the overused mint leaf garnish on your favorite desserts.  Use it to bring citrus zing to herb crusts on lamb racks, herb oils, and other recipes without introducing extra acidity.

Q. Fresh, why did you leave these ugly roots on my celery stalks?

A: Because I think they are delicious and I would rather give you the chance to try them before I just cut them off and throw them in the compost. You can roast them, saute them, whatever you want.

Q. Well, I’ve had celeriac/celery root before and this don’t look like that.

A. Typically the type of celeriac that is a nice big round bulb that you get elsewhere is a variety grown for the bulb. I grew that last year. I had beautiful bulbs, and not much in the way of stalks. This celery is a variety I grew for the stalk, but the roots still are edible!

Q. Why isn’t it nice and neatly cut and uniform looking?

A. Our celery got a little damage this year. And the recent chilly frosty night didn’t help. It’s still perfectly edible but we did cut off the damaged leaves. We could have cut them low and even, but I would have just composted those little edible bits, and so instead of cute and even, they might be a little jagged. but I didn’t have to compost pieces you still may have enjoyed eating. But if it’s annoying and messes with the calm part of your mind, chop off the top part of the celery to make it even. i get it! <3

Full celery with roots - ever tried to braise or roast a whole celery the way you would  a piece of meat?

Full celery with roots - ever tried to braise or roast a whole celery the way you would a piece of meat?

September 20, 2020

September 20, 2020 

From Our Farmers

Stay in touch on our Instagrams and websites

Fresher Together Chicago

 @ FresherTogether www.freshertogether.com 

Lemon and Lime Tea Bundle

(Lemon Balm, Lime Basil, Lemon Verbena, Catatumbo’s Lemongrass) 

Roy Thurman & Son’s Family Farm  Pembroke

Facebook only- @RTSFF

Corn

Catatumbo Cooperative Farm  Chicago

@catatumbo_coop www.facebook.com/CatatumboCooperative/

Tulsi (Holy Basil), Aji Amarillo

Bee-utiful Chicago

 @bee_utifulhoney www.bee-utifulbees.com

Honey

Hinata Farms Chicago

@hinatafarms  https://www.hinatafarms.com/

Japanese Eggplant

Multiple Harvest  Chicago

No Social Media Currently - Incubates at @urbangrowerscollective

Baby Kunde

Urban Eden Chicago

Website coming soon - Farm is located at @insidetheplant

Spicy Micro Greens Salad Mix

Finding Justice A Flower & Vegetable Garden  Chicago

@finding.justice  www.findingjusticegarden.com

Collards and Kale 

B.S.R.R - Boots and Saddle Riding Ranch -Pembroke Township

Facebook only- @Bootsandsaddleridingranch

Uniquely Inclined (canning division)

Kosher Cucumber Pickles or Bread and Butter Pickles

A Note about Kunde from Farmer/Beekeeper Beatrice Kamau of Multiple Harvest Farm

Kunde is an indigenous 'green that has being used in Africa for over 3000 years, long before the white man introduced collard green, kale etc.
Kunde was brought to America and used as livestock feed, thus the name cowpeas.

3 ways to use baby kunde
1. Add to your salad mix
2. Add to your fruit or vegetable mix for your juice/smoothie
3. Boil 5 ti 10 minutes, then saute and add to meat or mushroom etc

Its delish💕

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The Anatomy of your Tea Bundle

So this isn’t Sprite or 7Up, but I do suggest you consider making some drinkable magic out of your Tea Bundle this week. Included are Lime Basil, Lemon Verbena, Catatumbo’s Lemongrass, and Lemon Balm. Here are some notes from Chef Fresh About what she harvested their farm this week!

If you want to make Tea with your blend, steep any or all of them in hot water, drink hot , or sweeten and pour over ice.

Lemon Verbena- Lemon Verbena like many of the other herbs in this bundle is great for tummy issues as well joint pain and inflammation. Add it in with others, as a nice tea to have before bedtime. Besides making a yummy hot or iced tea, you can use it in syrups and bases to make fun alcohol based drinks as well (try vodka). Also works well in fish and poultry dishes. And, if you can find some mason jars, try adding a little to your jams and jelly recipes.

Lime Basil - Put this on and in whatever you want! It’s delicious in Stir-frys, on seafood, poultry, veggies.  This would pair nicely with your eggplant and some tomato sauce as well. It’s great as a tea. Steep the flowers and leaves in hot water, great to drink hot, or  sweeten it while hot  and pour over ice.  High in vitamins A, K and C

Lemon Balm- This is one of my favorite herbs to add to my stress reduction, anxiety reduction, relaxation before sleep, tummy health blends. But besides all its calming qualities, it can be used in cooking. Brighten up your soups, throw on chicken or fish, add it to your fruit salads, baked goods, or make a delicious iced tea. As with most herbs check with your herbalist or doctor before using Lemon Balm for treatment, and definitely consider avoiding if you are nursing or pregnant.

Catatumbo Cooperative Farm’s Lemongrass- My favorite use for lemongrass is in my brothy coconut soups that remind me of times in Thailand. I also use it in my curry paste blends with ginger, garlic, chilis, shallots and various other ingredients. Lemongrass is nice with most protein and veggies. It has many health benefits including reducing inflammation, relieving anxiety, pain relief, etc.

A fist full of tulsi power

Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.

Use Ideas: Makes a great tea! Hot or Iced!  Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad. 

Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.

Aji Amarillo

A beautiful Peruvian Chili pepper that is a base to dishes when combined with red onions and garlic.  My favorite way I have it is as a sauce that is delicious on EVERYTHING. I load up on it whenever I’m at a Peruvian Chicken joint.  Last week I made my own out of Catatumbo’s harvest. I toasted a bay leaf, some garlic cloves, and the aji amarillo (seeds removed, wear gloves, don’t touch your eyes) in a hot pan with some oil. Then I threw everything in a blender, added some sour cream, lime juice, queso fresca, and salt. It was delicious

 
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Design Credit to darien R Wendell

Check back for this week’s FT Harvest Bag Guide!

September 13, 2020

Farmer Sneak Peek

Stay in touch on our Instagrams and websites

Fresher Together Chicago

 @ FresherTogether www.freshertogether.com 

Herb Bouquet (Sage, Thyme, Oregano, Mint) 

Roy Thurman & Son’s Family Farm  Pembroke

Facebook only- @RTSFF

Bell Pepper, Corn, Okra, String Beans, Pink-Eye Peas

Cedillo’s Fresh Produce Chicago

 @cedillofreshproduce www.cedillosfreshproduce.com/ 

Green Tomatoes, Parsley

West Side Bee Boyz Chicago

@westsidebeeboyz  https://www.westsidebeeboyz.com/

Westside Wildflower Honey

Contemporary Farmer, Inc  Chicago

@contempofarmer www.contemporaryfarmerinc.com

Cabbage Living Microgreens


B.S.R.R - Boots and Saddle Riding Ranch -Pembroke

Mixed Hot Peppers

Uniquely Inclined (canning division)

Assorted Jam Options

Add- On Option 

Run-A-Way Buckers Pembroke

www.runawaybuckers.com

Organic Local Chicken

Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)

Pink Eye Peas

These peas are in the shells! Simply break them open! Some ideas for use:

Throw them in with your rice

Saute them up with your thyme and a little olive oil and add them in with other veggies or corn- They taste great with the okra, and some tomato!

make a mix with some of your favorite flavors and your favorite grain (rice, quinoa, corn) , then stuff them inside of the bell pepper.

fry them and add them to your salads as a crunchy topping

try pickling them or some other technique you would never think to do to a bean!

Hot Peppers

Need help identifying the hot peppers in your bag? darien made this cute illustration to help!

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The anatomy of the Herb bouquet!

Herb Bouquet (Sage, Thyme, Oregano, Mint) -

Oregano

Great in pasta sauce or on pizza. I love to steep it in oil in a dark place, in an airtight jar and make oregano infused oil. Great for antiviral or anti-fungal. Rub it in your hands, feet, or bothersome skin conditions.

Sage

While this isn’t the sacred white sage, if dried it also makes a great herb to burn for incense or cleansing. Also great for stuffing/dressing, sausage, toasted in some butter and poured over pasta, the uses are so many. I love a good sage tea , or if you got the chicken this week, add it to the seasoning. I enjoy sage for its anti-inflammatory properties.

Mint

I love mint. Use it as an air freshener , makes a great hot or iced tea. chew on the leaves to freshen your breath or help with tummy issues. It can also be great for skin irritations.

Thyme

Great in broths and stocks. I love it in everything! My beans, on my potatoes, veggies or meat based proteins. Partnered with things like Oregano and Oregano Oil I use thyme in my immune system boosting regime.

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